Your Guide to Responsible Gambling

Gambling is an incredibly fun hobby that can enrich your free time and forge unforgettable moments. However, it can also be a slippery slope to financial instability and emotional distress. This is an entirely subjective matter that differs from person to person. We at OCR value your health and safety, which is why we have compiled a list of handy tips and tools for the ultimate online gaming experience in Jamaica.

Addiction is a slippery slope. What starts off as a harmless hobby that you use to have fun can quickly spiral into an obsessive compulsion that harms both your physical and mental health. We believe that gambling should always be responsible and that any and all gambling issues should be dealt with as soon as possible. Addiction is daunting, but remember that you are not alone. There are people, tools, and resources here for you.

Professional Help

We want to stress the fact that you are not alone. There are hundreds of Jamaican punters that have occasional or acute gambling issues. Should you find yourself falling into this pit, or if you see that a loved one is struggling, remember that there are professionals that can help you. The following international and local resources will gladly support you.

Get international assistance in your chosen language with multilingual support lines, which get you in contact with a speaker of your native language. does not only offer direct multilingual assistance but also offers support forums and email support, should you not want to speak on the phone.

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Get anonymous help and support regardless of your gambling habits from BeGambleAware.

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Resources and Tools

Should you want additional tools and resources regarding problem gambling, check out the following online tools. Remember that there is even a quiz that can help you understand yourself.

Deal with every single aspect of problem gambling with the help of Note that this resource caters to both adults and youth, so you need not worry about feeling out of place. This resource makes finding a relatable interlocutor for you or a loved one straightforward. When you combine this with regional resources, such as free gambling help phone lines and self-exclusion programs, you get an imposing weapon with which to combat addiction.

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The GT App

Do you want to access self-assessment questionnaires, live support, helpful exercises, motivational quotes, crisis support, and other tools from your phone? Then check out the GT app, which you can use on both Android and iOS. This handy resource from is free and accessible wherever and whenever you may need it.

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Use the following tips to retain responsible online gambling.


These tools are essentially various self-imposed limitations that can help you stay away from instinctive behavior. They include deposit, betting, and withdrawal limits. However, you can also choose to take a break from gambling for a set amount of time or forever. Note that this can be arranged with the help of customer support.

The consensus among professionals is that problem gambling is a mental health issue. Its complexity, therefore, warrants the aid of mental health professionals. Remember that seeking assistance is not shameful or bad in any way, shape, or form.

Certain casino games, such as poker, value skill greatly. However, the final outcome comes down to Lady Luck. Even the most skilled punter on the planet can be bested by the house due to bad luck. The cards that you receive and the symbols that appear depend entirely on luck.

While slot machines are usually the main proponent of infinite betting, the following advice applies to all casino games. If you ever find yourself chasing a win or trying to make up for losses, you need to quit. Winners know when to call it quits. Remember that you can always come back at a later date.

The very first step that you or a loved one that is dealing with compulsive gambling has to do is to close their casino account. This can be very difficult to do on your own, which is why we recommend that you get the assistance of support or a loved one. The next step is to contact a professional and have them help you with your transition. Remember that asking for help is not shameful.

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